:root {
  --paper:#f4f1e9;--panel:#fffdf7;--ink:#18231d;--ink2:#58665e;--line:#d9ddd5;
  --green:#177451;--green-soft:#dcece3;--red:#b33d32;--red-soft:#f4ded8;--orange:#cf6c2c;
  --amber:#bc911e;--blue:#315f7d;--muted:#adb5ae;--shadow:0 12px 34px rgba(24,35,29,.07)
}
*{box-sizing:border-box}html{background:var(--paper)}body{margin:0;min-width:320px;background:var(--paper);color:var(--ink);font-family:Archivo,system-ui,sans-serif;-webkit-font-smoothing:antialiased}button,input,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}svg{fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.topbar{height:72px;padding:0 max(24px,calc((100vw - 1260px)/2));display:flex;align-items:center;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:20;background:rgba(244,241,233,.92);backdrop-filter:blur(14px)}.brand{display:flex;align-items:center;gap:11px;min-width:250px}.brand>span:last-child{display:grid;gap:2px}.brand b{font-size:15px;letter-spacing:-.02em}.brand small{color:var(--ink2);font-size:10px;text-transform:uppercase;letter-spacing:.12em}.mark{width:36px;height:36px;display:inline-grid;place-items:center;background:var(--ink);color:#fff;font-weight:800;font-size:12px;letter-spacing:-.04em;border-radius:50% 50% 48% 52%/42% 56% 44% 58%}.mark.large{width:54px;height:54px;font-size:17px}.topbar nav{display:flex;flex:1;justify-content:center;gap:6px}.topbar nav a{display:flex;align-items:center;gap:7px;color:var(--ink2);font-size:13px;font-weight:600;padding:10px 13px;border-radius:999px}.topbar nav a svg{width:16px;height:16px}.topbar nav a.active{background:var(--ink);color:#fff}.quiet{border:1px solid var(--line);background:transparent;color:var(--ink2);padding:8px 12px;border-radius:9px;cursor:pointer}.quiet:hover{border-color:var(--ink2);color:var(--ink)}.quiet:disabled{opacity:.4;cursor:default}main{width:min(1200px,calc(100% - 40px));margin:0 auto;padding:48px 0 80px}.bottomnav{display:none}
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.scorepill{width:100px;height:100px;display:grid;place-content:center;text-align:center;background:var(--green);color:#fff;border-radius:50%}.scorepill b{font-size:27px;letter-spacing:-.05em}.scorepill span{text-transform:uppercase;font-size:8px;letter-spacing:.1em}.opportunities article{display:grid;grid-template-columns:44px 1fr;gap:14px;padding:15px 0;border-bottom:1px solid var(--line)}.opportunities article>span{color:var(--green);font-weight:800;font-size:20px}.opportunities h3{margin:0 0 5px;font-size:15px}.opportunities p{margin:0 0 5px;color:var(--ink2);font-size:11px;line-height:1.5}.opportunities small{color:var(--ink2);font-size:9px}.lifts-grid{margin-top:12px;grid-template-columns:1.15fr .85fr;align-items:start}.muscle-detail{border-bottom:1px solid var(--line)}.muscle-detail summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;padding:12px 2px}.muscle-detail summary::-webkit-details-marker{display:none}.muscle-detail summary>span{display:grid;grid-template-columns:9px 1fr;gap:3px 8px;align-items:center;font-size:12px;font-weight:700}.muscle-detail summary small{grid-column:2;color:var(--ink2);font-size:8px;font-weight:400}.muscle-detail summary strong{font-size:13px}.muscle-detail>div{padding:0 18px 14px;color:var(--ink2);font-size:10px;line-height:1.5}.muscle-detail ul{margin:8px 0 0;padding-left:18px}.exercise-search{position:sticky;top:84px}.exercise-search input{width:100%;padding:11px 12px;border:1px solid var(--line);background:#fff;border-radius:8px;outline:none}.exercise-search input:focus{border-color:var(--green);box-shadow:0 0 0 3px var(--green-soft)}#lift-results{max-height:490px;overflow:auto;margin-top:8px}.exercise-result{width:100%;border:0;border-bottom:1px solid var(--line);background:transparent;display:flex;justify-content:space-between;align-items:center;padding:11px 2px;cursor:pointer;text-align:left}.exercise-result:hover{color:var(--green)}.exercise-result span{display:grid;gap:3px}.exercise-result b,.exercise-result strong{font-size:11px}.exercise-result small{color:var(--ink2);font-size:8px}.history-drawer{position:absolute;inset:0;background:var(--panel);padding:22px;border-radius:14px;overflow:auto}.history-drawer .close{float:right;border:0;background:transparent;font-size:26px;cursor:pointer}.history-drawer h3{margin:0 0 18px}.history-drawer>div{display:grid;grid-template-columns:1fr auto;gap:3px 10px;padding:9px 0;border-bottom:1px solid var(--line);font-size:10px}.history-drawer small{grid-column:2;color:var(--ink2);text-align:right}
.pager{display:flex;gap:7px}.up{color:#8de0b8}.down{color:#f4a297}.reviewgrid{grid-template-columns:1.2fr .8fr}.legend{display:flex;align-items:center;gap:5px}.legend i{width:8px;height:3px;background:var(--green)}.legend i:nth-of-type(2){background:#c7cdc7}.bars{display:grid;gap:10px}.bars>div{display:grid;grid-template-columns:110px 1fr 30px;gap:10px;align-items:center;font-size:9px}.bars>div>div{height:10px;position:relative;background:var(--paper);border-radius:3px;overflow:hidden}.bars i,.bars em{position:absolute;left:0;height:4px;border-radius:3px}.bars i{top:0;background:var(--green)}.bars em{bottom:0;background:#bfc6bf}.bars b{text-align:right}.review-conditioning{margin-top:20px;padding-top:14px;border-top:1px solid var(--line)}.review-conditioning h3{font-size:13px}.review-conditioning p{color:var(--ink2);font-size:10px}
.profilegrid{align-items:start}.profilegrid>div{display:grid;gap:12px}.connection dl{margin:0}.connection dl div{display:flex;justify-content:space-between;gap:20px;border-bottom:1px solid var(--line);padding:10px 0;font-size:10px}.connection dt{color:var(--ink2)}.connection dd{margin:0;text-align:right;font-weight:700}.connection-actions{display:flex;justify-content:space-between;align-items:center;margin-top:18px}.switch input{display:none}.switch span{width:38px;height:21px;padding:2px;display:block;background:var(--muted);border-radius:99px;cursor:pointer}.switch span:after{content:"";display:block;width:17px;height:17px;background:#fff;border-radius:50%;transition:transform .2s}.switch input:checked+span{background:var(--green)}.switch input:checked+span:after{transform:translateX(17px)}.button{border:0;border-radius:8px;background:var(--ink);color:#fff;padding:11px 15px;font-weight:700;font-size:11px;cursor:pointer}.button:hover{background:var(--green)}.button:disabled{opacity:.5}.button.secondary{background:var(--paper);color:var(--ink);border:1px solid var(--line)}.goal-list>div,.machine{display:flex;justify-content:space-between;gap:12px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line);font-size:10px}.machine>span:first-child{display:grid;gap:4px}.machine small{color:var(--ink2)}.project>p{color:var(--ink2);font-size:11px;line-height:1.55}.version{font-size:9px;color:var(--ink2);margin-bottom:10px}code{font-family:ui-monospace,monospace;background:var(--paper);border-radius:4px;padding:2px 4px;overflow-wrap:anywhere}.project textarea{width:100%;height:360px;resize:vertical;padding:13px;border:1px solid var(--line);border-radius:8px;background:#f9f7f0;color:var(--ink);font:9px/1.55 ui-monospace,monospace}.project .button{margin-top:10px}.diagnostics{margin-top:18px;border-top:1px solid var(--line);padding-top:14px;font-size:10px}.diagnostics summary{cursor:pointer;font-weight:700}.diagnostics code{display:block;margin-top:8px;padding:10px}.danger{border-color:#e1b6ae;box-shadow:none}.danger h2{margin:4px 0;font-size:18px}.danger>p:not(.eyebrow){color:var(--ink2);font-size:10px;line-height:1.5}.danger-button{border:1px solid var(--red);color:var(--red);background:transparent;border-radius:8px;padding:9px 12px;cursor:pointer;font-size:10px;font-weight:700}.danger-button:disabled{opacity:.4}
.empty{padding:50px 24px;background:var(--panel);border:1px dashed var(--line);border-radius:12px;text-align:center;color:var(--ink2)}.empty.compact{padding:22px 10px;border:0;background:transparent;font-size:11px}.empty h2{color:var(--ink)}.empty p{font-size:11px}.loading{display:flex;justify-content:center;align-items:center;gap:10px;min-height:320px;color:var(--ink2);font-size:11px}.loading span{width:16px;height:16px;border:2px solid var(--line);border-top-color:var(--green);border-radius:50%;animation:spin .7s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.gate{min-height:100vh;display:grid;place-items:center;padding:30px;background:radial-gradient(circle at 20% 15%,#e0ebdf,transparent 35%),var(--paper)}.gate section{width:min(470px,100%);background:var(--panel);border:1px solid var(--line);padding:clamp(28px,6vw,52px);border-radius:18px;box-shadow:var(--shadow)}.gate h1{margin:18px 0 12px;font-size:clamp(34px,8vw,54px);line-height:.96;letter-spacing:-.065em}.gate .lede{color:var(--ink2);font-size:12px;line-height:1.6}.gate form{display:grid;gap:10px;margin-top:22px}.gate label{display:grid;gap:6px;color:var(--ink2);font-size:10px}.gate input{width:100%;padding:12px;border:1px solid var(--line);border-radius:8px}.gate details{margin-top:18px;color:var(--ink2);font-size:10px}.form-error{color:var(--red);background:var(--red-soft);padding:10px;border-radius:7px;font-size:10px}#toast-root{position:fixed;right:20px;bottom:20px;z-index:50}.toast{max-width:330px;background:var(--ink);color:#fff;padding:12px 15px;border-radius:9px;box-shadow:var(--shadow);font-size:11px}.toast.bad{background:var(--red)}.muted{color:var(--ink2)}
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@media(max-width:420px){.pagehead{display:grid}.pagehead>:last-child:not(:first-child){justify-self:start}.syncsummary{justify-items:start}.metricgrid{grid-template-columns:1fr}.metricgrid article:first-child{grid-column:auto}.metricgrid article{min-height:118px}.metricgrid strong.word{font-size:26px}.figrow{flex-direction:column;align-items:center}.figcol{max-width:280px}.bandkey{gap:8px 14px}.segmented{width:100%}.segmented button{flex:1}.facts,.conditioning-data{display:grid;grid-template-columns:1fr 1fr}.history-card{padding:16px}.badges span{font-size:7px}.cardhead h2{font-size:19px}.connection-actions{align-items:start;gap:14px}.bars>div{grid-template-columns:76px 1fr 22px;gap:6px;font-size:8px}#toast-root{left:12px;right:12px;bottom:75px}.toast{max-width:none}}